Along with the benefits from all the fresh vegetables in this soup, lentils are an incredibly healthy food to add into your diet!
They are great for your heart's health, reduce blood cholesterol with the help of soluble fiber, benefit your digestive system health, aids in stabilizing your blood sugar, helps you manage (and loose!) weight as they are low in calories and contain virtually no fat and last, but not least, are a great source of protein! So what are we waiting for? Feed your body with love, nourishment and some damn tasty food!
"Let food be thy medicine and medicine be thy food." ― Hippocrates
Did you try this yourself? Post a photo and tag @allthingsastred!
Variations and related recipes? Yes, please! Quinoa Cakes & Gremolata Broccoli Sour Cream Soup Jambalaya with Honey Butter Cornbread